Neuroscientist Reveals the TRUTH about Dopamine and Modern Suffering | Episode 68

Описание: Listen to this episode on your favorite podcast app here: https://anchor.fm/ikario/episodes/Neu...

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Chapters:
00:00 - Intro + What TJ's Company Does
02:32 - A Neuroscientist's Perspective on Tech Induced Suffering
04:53 - 4 Key Hormones that Drive Human Behaviour
06:30 - The Truth About Dopamine
10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy
15:19 - The Discomfort We Feel Is Actually A Healthy Response
24:15 - Loneliness and Oxytocin
30:30 - How the Presence of a Phone Influences You
36:03 - What Does Serotonin Do?
39:50 - Connection Between Seratonin and Your Environment
43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?
45:50 - Tech Optimisim vs. Negative Side Effects
50:35 - Turn Your Phone Into A Tool + Being Different
54:22 - What are Endorphins?
57:19 - How to Release Endorphins
1:00:34 - Practice Sitting in Discomfort
1:01:54 - Limbic Friction is the Key to Discipline
1:05:28 - How to Have What You Want from a Physiological Perspective
1:08:39 - Cooking as an Experience is Good for You
1:10:20 - Humans Love Doing Things Socially and for Others
1:13:31 - Neuroscientist Reveals Habits That Make Him Happy
1:16:17 - How Porn Affects Us
1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation
1:25:25 - Outro

Links & Resources Mentioned:
TJ's IG:   / tjpower