🫐BLUEBERRY OAT BARS 🫐RECIPE BELOW 👇🏽
Автор: Doctor Kitchen
Загружено: 2025-02-07
Просмотров: 16312
Описание:
I genuinely have no words 😶
This recipe is simply amazing
✅ 5 ingredients
✅ Vegan
✅ No baking involved
✅ So SO easy to make
Enjoy 🫐
DB x
INGREDIENTS
▪️1/3 cup maple syrup
▪️2 tbsp coconut oil
▪️1/3 cup peanut butter
▪️1 cup oats
▪️1 cup oat flour
▪️1 cup blueberries
▪️1/4 cup water
METHOD
▪️Grease or line a loaf tin
▪️Over medium heat, add the blueberries and water to the pan.
▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly.
▪️Reserve about a 1/4 cup of the mixture (for the topping)
▪️Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
▪️Pour over the blueberry mixture, spread evenly.
▪️Crumble on the remaining oat mixture
▪️Refrigerate until set
#blueberries #oatbars #healthyrecipes #vegan #easyrecipes #recipe #healthysnacks
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