Stress Management Tips & Techniques - Zehni Dabao Tension Ki Wajuhat Aur Ilaj - How To Reduce Stress
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Загружено: 2021-02-11
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Stress Management Tips & Techniques - Zehni Dabao Tension Ki Wajuhat Aur Ilaj - How To Reduce Stress
Stress (zehni dabao/tension) is your body’s way of responding to any kind of demand or threat. Stress is part of being human, and it can help motivate you to get things done. Stress can make you feel down, low or anxious in life but that normal. Having a bit of stress in everyday routine is normal but if it's affecting your life then it's a problem.
We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful (zehni dabao/tension). Common causes of stress (zehni dabao tension ki wajuhat) include positive events such as getting married, buying a house, going to college, or receiving a promotion.
There are some useful techniques to reduce stress (zehni dabao tension ka ilaj) that can help you to get your life tension free such as meditation, exercise, spending quality time with friends and family, the way you talk to yourself, avoid self-criticism, etc.
Dr. Imtiaz Bukhari is one of the top Psychologists, practicing at Islamabad Medicure Hospital in Islamabad. Dr. Imtiaz is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Imtiaz, please visit the following link or call 042-3890-0939.
https://oladoc.com/imtiaz-bukhari/
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