Contrast Water Therapy (Hot/Cold Baths) for Recovery
Автор: Bison Osteo
Загружено: 2023-03-05
Просмотров: 1963
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Contrast Water Therapy (Hot/Cold Baths) for Recovery #recovery #coldshower #icebaths #meme #gymmemes #icebath #doms
A really great way to help your body after a big session, the science says it helps with pain and DOMS better than just rest, so it could be a useful strategy for you to recovery!
Hot plunges and cold plunges are often found at recovery centres in major cities.
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