The SHOCKING Benefits Of Eating NO FOOD For 72 Hours | Dr. David Jockers

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In this episode, Dr. David Jockers and I dive deep into the science and timeline of fasting — from 12 hours all the way to 72 hours. We cover how fasting impacts fat loss, autophagy, brain health, hormones, mitochondria, and even your spiritual life.

🔹 Why Fasting Works

Fasting is free, powerful, and practiced by all of our ancestors.

The baseline: a 12-hour overnight fast for digestive rest and liver detox.

Why eating late at night or first thing in the morning disrupts fat burning and healing.

🔹 Timeline of Fasting Benefits

12–16 hours: Liver detox, fat burning begins, ketone production kicks in.

16–20 hours: Brain fuels with ketones, inflammation lowers, BDNF (Brain-Derived Neurotrophic Factor) rises.

20–24 hours: Autophagy begins, visceral fat breakdown, growth hormone surges.

24–36 hours: Massive fat burning, liver fat reduction, stem cell activation in the gut.

48 hours: Dopamine reset, deeper autophagy, gut and immune repair.

72 hours: Full immune system reset — senescent immune cells replaced with new stress-resilient ones.

🔹 Brain & Hormone Benefits

Ketones reduce brain inflammation, improve clarity, creativity, and mood.

Growth hormone rises up to 2,000% in men, 1,200% in women, preserving muscle mass and burning fat.

Cortisol + Growth Hormone synergy = high-performance state.

🔹 Autophagy & Mitochondrial Renewal

Body breaks down old “zombie” cells, scar tissue, visceral fat.

Clears out damaged mitochondria → stimulates mitochondrial biogenesis.

Leads to higher energy output, fat burning, and metabolic flexibility.

🔹 Liquids & Supplements During a Fast

Best: water, herbal teas, electrolytes (unflavored), lemon water, apple cider vinegar.

Black coffee optional — but skip it if you want a dopamine reset.

Salt on the tongue if electrolytes are low.

🔹 Breaking the Fast Safely

Avoid heavy meals (like steak) immediately after 72 hours.

Best first meals: bone broth, eggs, avocado, fermented foods, protein shakes.

Reintroduce solid foods gently over 2–3 meals.

🔹 Mental & Spiritual Benefits

Discipline from fasting transfers to all areas of life.

Boosts gratitude, stress resilience, and neuroplasticity.

Enhances intuition, creativity, and spiritual connection.

Links & Resources Mentioned

🌐 Dr. David Jockers

Website: http://www.drjockers.com

Podcast: Dr. Jockers Functional Nutrition Podcast

YouTube: ‪@DrDavidJockers‬

📘 Dr. Jockers’ Books

Keto Metabolic Breakthrough: https://amzn.to/4o2w7h2

The Fasting Transformation: https://amzn.to/4gTfRg3


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