Holistic Travel Wellness Guide: Nurturing Body, Mind & Soul on the Go
Автор: Cami Minerbo
Загружено: 2023-08-31
Просмотров: 25
Описание:
If you want to ensure wellness, mindful and healthy habits while traveling and on the go -- this episode is for you.
On this solo episode I'll go on my top tips on how to cultivate travel wellness, mindfulness, healthy habits and self-care while being a digital nomad and constantly traveling.
Some of the topics I discuss:
Self compassion and allowance of change
Finding out your why: what's the intention behind the new healthy habits you want to create?
How can you support this intention? What are the habits that you need to cultivate to support and nourish your wellbeing?
How to adapt these habits to your travel routine
Small + consistent is better than big + inconsistent
Creating a new identity will help you sustain your habits in the long term
Why wellness is meant to expand and support you and not restrict and constrict you
Platforms I mention on the episode:
WH Body Refinery
https://whbodyonline.com/?referral_co...
TBM
https://login.tobemagnetic.com/a/2147...
Get 15% off with my discount code: CAMILE
Check out the Intuitive Wellness program:
https://www.theblossomexperiment.com/...
Message me to book a free 30-min call in which we'll assess the best way I can support you: @cami.minerbo
Let's connect!
IG: @cami.minerbo
TikTok: camiminerbo
YouTube: camiminerbo
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