Yoga to Ease Worry: Gentle Flow & Yin for Spleen/Stomach Meridians
Автор: The Yoga Writer
Загружено: 2021-09-04
Просмотров: 126
Описание:
#yinyoga #gentleyoga #pranayama
This practice is designed to help you feel more at home within yourSelf.
This 60-minute yoga practice includes soothing breathwork, gentle yoga, and yin postures for the Energy Meridians of late summer (the spleen/stomach meridians).
These energy channels correlate to the earth element and help ease worry, anxiety, and nervous system disruption. Thank you to my Patrons for your support!
www.TheYogaWriter.com
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