Matt Hart: nutrition, hydration, training and rest for gravel riders

Описание: Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. 


In this episode:

• Matt Hart from Torq (https://www.torqfitness.co.uk)
• Gravel Union Talks podcast with hosts Carlo van Nistelrooy and Olly Townsend.
• GU’s editor-in-chief Olly on last month’s most popular articles on the Gravel Union platform.





Want to bring in ideas for topics or guests? Mail Olly at [email protected] (mailto:[email protected])  


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Shownotes:





• Matt Hart: Torq website
• https://www.torqfitness.co.uk
• The Gear – Wahoo Trackr heart rate monitor (https://www.gravelunion.cc/article/th...)
• If your typical gravel ride prioritises views over VO2 max, friends over FTP and having-a-good-time over heart rate zones, then Wahoo’s Trackr heart rate monitor (https://uk.wahoofitness.com/devices/h...) probably isn’t for you. But, on the other hand if you’d like to try and enhance your fitness levels, efficiently burn off a few more calories or even sign up for a gravel race, then read on, as this gadget could be just what you need.
• The Gear – Hydration Vests (https://www.gravelunion.cc/article/th...)
• If you’re heading out for a quick ride then it’s easy enough to grab a wattle bottle, fill it with the beverage of your choice and head out the door. But what if you’re going to be out all day, or for multiple days, or you want to carry more things than you can cram in your jersey pocket? A hydration vest might be the answer, so we’ve put together an overview of three of the best. 
• The Gear - Torq Explore Supercharged Adventure Food (https://www.gravelunion.cc/article/th...)
• Torq (https://www.torqfitness.co.uk/) might be better known to some of you as purveyors of nutrition products for use during rides – energy drinks/gels/bars/jellies etc but did they also know that they make a range of “adventure foods” too? At first glance these might look like they’re primarily aimed at bikepackers and ultradistance riders (which they are), but Olly has found another perfectly good use for them during shorter duration gravel rides too.