You Aren't Broken, Your Stuck In Survival Mode

Описание: ​Stop blaming yourself for how you react when life gets heavy. Whether it’s snapping at your family, scanning for exits in a crowd, or feeling completely numb—it’s not a character flaw. It’s biology.
​In this video, we break down why your brain’s "survival software" is stuck in a loop and how you can start the process of recalibrating your threat assessment for civilian life.
​What You’ll Learn:
​The "Fight or Flight" response is only half the story. To regain control, you need to understand the 5 Fs of Trauma:
​Fight: Irritability and aggression as a defense mechanism.
​Flight: The urgent need to escape or avoid crowded spaces.
​Freeze: That feeling of being paralyzed or unable to make a decision.
​Flop: Complete emotional and physical shutdown.
​Friend (Fawn): Managing everyone else’s mood to keep the peace.
​The Mission Change
​These responses saved your life in the field, but they’re firing off in traffic and at the dinner table now. Your brain is patrolling a perimeter that doesn't exist anymore. Recovery isn’t about deleting these parts of yourself; it’s about awareness and using the right tools—like EMDR and grounding techniques—to get back into the room.
​You’ve done the hard yards. Now do the smart ones.