The Protein Rule Every Female Runner Over 45 Needs
Автор: The She Runs Strong Podcast
Загружено: 2026-02-06
Просмотров: 123
Описание:
✨ Free training: https://coachparry.com/9syh-Masterclass
✨ Got any questions you'd like answered on the podcast? Ask them here: https://www.videoask.com/feuaut9xo
✨ Subscribe to the audio podcast here: https://sherunsstrong.transistor.fm/s...
Are you training… or just addicted to training?
In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.
Plus:
🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
🦠 What to do when a nasty winter bug derails your London Marathon build
🏋️♀️ The real balance between heavy lifting + running (without dead legs)
🥩 And how much protein active menopausal women actually need (without the confusion.)
If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
