5:5Guided Coherent Breathing Session WITHOUT Music-Vagal Tone, HRV, Alveolar Ventilation, Relaxation

Описание: 👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
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5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
*improved heart rate variability
*improved respiratory sinus arrhythmia
*improved alveolar ventilation
*increased oxygen uptake
*increased vagal tone
*increased baroreceptor sensitivity
*balanced autonomic nervous system
*decreased chemoreceptor sensitivity
*improved nitric oxide release
*improved lung perfusion
*stress reduction
*improved sleep

In this guided slow breathing/coherent breathing session, we will breathe at a 5:5 cadence the entire time, meaning 6 breaths per minute.

I have included chime indicators so that you may choose to breathe for 5 minutes, 10 minutes, 15 minutes or 20 minutes. Enjoy!

VIDEO CHAPTERS
0:00 Introduction
2:27 Guided Breath Session
22:40 Closing Words
24:13 Like & Subscribe
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RELATED VIDEOS & PLAYLISTS
📽5:5 Guided Slow Breathing Session WITH Music:
   • Guided Breath Session - Coherent Breathing...  

📽Guided Breath Sessions Playlist:
   • Guided Breath Sessions  
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