10 MIN FULL BODY WORKOUT | Beginner Friendly
Автор: BodybyHanna
Загружено: 2026-01-31
Просмотров: 163
Описание:
10-minute full body workout for beginners you can do at home.
A short, low-impact session designed to help you get moving without stress or pressure.
This workout is perfect if you’re new to training, coming back after a break, or just want a gentle full body session.
Workout structure:
– 10 minutes full body
– Beginner friendly
– No jumping
– Follow along
– No repeats
– No equipment
Move at your own pace and take extra rest whenever you need.
Equipment:
– No equipment
– Exercise mat (optional)
INSTAGRAM: @BodybyHanna
Music: Epidemic Sound
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DISCLAIMER
Please consult a physician before starting any new exercise program.
You participate in this workout at your own risk.
BodyByHanna is not responsible for any injuries or damages that may occur.
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