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GiveMe10 Cardio Kickboxing
Автор: GiveMe10Fitness
Загружено: 2015-11-15
Просмотров: 115595
Описание:
Here's my latest cardio kickboxing workout it's fun, energizing, motivating, challenging and will get you sweating. The music I used is a house/club based playlist that was customized for this high energy workout. WARNING: A PREMATURE STOPPAGE ON THE COOL-DOWN(The camera shut off)
MUSIC PLAYLIST:
Warm-Up:Disclosure-Holding On (Featuring Gregory Porter) 138 BPM
Workout, Bonus & Cool-Down: Workout CD Volume 16 150-152 BPM
WORKOUT DURATION: 1 Hour 3 Minutes 31 Seconds
Warm-Up: 4:30 Minutes
Workout: 54:00 Minutes
Bonus: 4:00 Minutes
Cool-Down: 1:05 Minutes
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