The Real History of Women Who Lift with Michael Joseph Gross

Описание: Author Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture for centuries—and why it’s time for women to reclaim it. Learn why “brains vs. brawn” is a myth, how lifting builds empathy and resilience, and the surprising history of strong women—from Victorian Europe to the modern gym.

Episode Overview:
0:00 Intro/Teaser
3:35 From Greeks to Gains: The Origins of How We See Muscle
9:00 The Myth of Brain vs. Brawn
19:40 How Lifting Weights Rewires the Brain
24:35 Why Most People Still Don’t Lift (and How to Change That)
33:00 The Doctor Who Proved Strength Has No Age Limit
45:00 How Pop Culture Shaped Our Fear of Muscle
52:30 Are We Afraid of Strong Women?
57:30 Jan Todd and the Victorian Women Who Lifted
1:08:15 The Bettys Are Reclaiming Their Strength
1:10:55 Raising Strong Daughters (and Sons)
1:15:10 Where to Begin: Strength Training for Every Woman
1:23:00 BONUS: After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast...

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