Recipe: Turmeric Tofu Scramble
Автор: Public Health Channel
Загружено: 2022-11-24
Просмотров: 5
Описание:
Tofu remains one of my favorite sources of protein. A 100 gram serving tofu contains 17 grams of protein while the same serving of chicken offers 23.9 grams of protein. Tofu is also packed with essential nutrients like calcium and iron, with very few calories..
I often make a basic tofu scramble and pair it with other foods based on my appetite and how much time I have. I’m a huge fan of English breakfast, so I sometimes serve this simple dish with vegan sausage, toasted bread, stir fried mushrooms, baked beans, and a scalded half tomato. Most days, though, I’ll just stir fry it with leafy greens or any leftovers from the fridge..
Darice Chang.
Time: 10 minutes.
Yield: 2 servings.
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https://www.verywellhealth.com/diet-e...
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