We Went Grain-Free for 30 Days...and Here's What Happened!

Описание: Did you know that grain can spike your blood sugar more than table sugar does? Or that the grains of today are not what they used to be? After lots of research we decided to go grain-free for 30 days to see how we felt, and the results are in!


Avocado Milkshakes:    • Avocado Milkshakes - 5 Ways - Quick and He...  

Zucchini Lasagna:    • Grain-Free Zucchini Lasagna  

Pumpkin Spice Cupcakes:    • Grain-Free Pumpkin Spice Cupcakes with Map...  

Copycat Ice Cream Cake:    • How to Make Ice Cream Cake (without all th...  

Breakfast Pies:    • Dessert for Breakfast?! The Healthy Breakf...  

Crockpot Yogurt:    • How to Make Thick and Creamy Yogurt in the...  

Grain-Free Chocolate Chip Cookies:    • How to Make Grain-Free Double Chocolate Ch...  

No Bake Chocolate Cookies:    • Super Easy Chocolate Coconut No-Bake Cooki...  



Timecode
0:00 Intro
0:03 What we missed while grain-free
0:14 Aren't grains good for you?
0:34 The truth about grains
0:54 Why not gluten free?
1:05 What grains really do to your body and mind
1:32 Why we went grain-free.
1:50 What we ate while grain-free
2:20 The results of grain-free eating
2:54 Tips for going grain-free
3:25 Outro
3:32 Disclaimer