Shoulder flag kaise sikhe || How to learn shoulder flag tutorial || dragon flag Calisthenics move

Описание: #triplerfitness #shoulderflag #dragonflag

is video me aap sikhoge ki Shoulder flag/dragon flag kaise kar sakte ho,ye tutorial aap dekhne ke baad aap nhi bologe ki shoulder flag kaise hota hai.....

🤸TUTORIAL
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Pitsol Squat-   • How to learn PISTOL Squat || One leg squat...  

Human flag-   • How to learn HUMANFLAG || human flag tutor...  

Triple clap pushup-   • How to do Triple Clap PUSH-UP in hindi || ...  

Back flip-   • Learn how to BACKFLIP Tutorial in hindi ||...  

Hands walking-   • How to Handstand walking Tutorial in hindi...  

Handstand-   • Handstand Tutorial,beginners to advanced |...  

Handstand push-up-   • How to do HANDSTAND PUSH-UPS tutorial  in ...  

Dragon fly-   • How to learn DRAGON FLAG(Get killer ABS?) ...  

Superman pushup-   • Superman push-ups kaise karte hai hindi me...  


🏋️WORKOUT
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ABS workout with ab wheel-   • ABS workout with AB wheel || Core strength...  

Chest workout at home-   • No GYM Full Chest workout at home || no eq...  

Biceps workout at home-   • No GYM full BICEPS workout at home || Only...  

Triceps workout at home-   • 5 minutes TRICEPS workout at home || Only ...  

Shoulder workout at home-   • 5 Min. SHOULDER workout at home for beginn...  

Back workout at home-   • Back workout at home,देसी जुगाड़ से बनाये V...  

legs workout at home-   • 5 Min Home workout for LEGS without equipm...  

ABS workout at home-   • 6 PACK ABS workout at Home || सिक्स पैक एब...  

Full body workout-   • 5 Min. No GYM Full BODY WORKOUT at Home ||...  

25 ABS variation-   • Top 25 Variation of ABS  Exercise || 6 pac...  

Workout motivational-   • Street WORKOUT Motivation || Calisthenics ...  


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