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Setu Bandhasana | How to Do Bridge Pose for Back & Pelvic Strength
Автор: Yoga With Julia
Загружено: 2025-07-01
Просмотров: 14
Описание:
Setu Bandhasana | How to Do Bridge Pose for Back & Pelvic Strength
Description:
Learn how to practice Setu Bandhasana (Bridge Pose) step-by-step to strengthen your back, glutes, and pelvic floor. This beginner-friendly yoga pose helps improve spinal flexibility, reduce stress, and support posture. Practice regularly for better core control and lower back relief.
Tags:
bridge pose, setu bandhasana, back pain relief yoga, pelvic floor exercise, yoga for spine, yoga for glutes, beginner yoga pose, yoga tutorial, core strength yoga, yoga for flexibility
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