From Probiotics to Prebiotics: A Guide to a Healthier Gut | Dr. Sudip Haldar

Описание: Understand the basics of gut health in this informative video! Explore the role of probiotics—beneficial bacteria such as lactobacillus that support metabolism, digestion, and overall bodily functions. Probiotics are particularly helpful after antibiotic use or for managing conditions like irritable bowel syndrome, but they may not be suitable for everyone, especially those with weakened immunity or certain health conditions.

Next, learn about prebiotics, the non-soluble fibers found in foods like garlic, onions, bananas, and legumes, which help nourish and promote the growth of good gut bacteria. Incorporating these foods into your diet can reduce the need for prebiotic supplements.

The video also explains microbiome testing, a simple stool test that identifies the types and amounts of bacteria in your gut. Discover natural ways to maintain a healthy microbiome, such as increasing fiber intake, exercising regularly, and avoiding packaged and processed foods. Always consult a trusted healthcare professional before starting any probiotic or prebiotic supplements!


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