Home Gym with Pull Up Tower And Leg Developer Workout Video - Dynamo Fitness Equipment

Описание: Check out the amazing Hg3 Multi-gym Workout Video

https://dynamofitness.com.au/collecti...

Stations
Chest Press / Pec Deck 2 in 1 design
Lat pulldown with attachment
Seated row / Low pulley station
Bicep curl preacher pad
Pull up / Dip Station
Leg Developer step machine
Leg Extension
Seated Ab crunch Station

Attachments Included
Lat Pulldown Bar
Bicep Curl Bar
Ankle Strap
Single "D" Handle Attachment
Ab crunch Attachment

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Time Stamps
0:00 HG3 Home Gym with Pull Up Tower & Leg Developer
0:05 Chest Press
0:11 Chest Fly’s
0:17 Seated Rows
0:22 Lat Pulldowns
0:31 Ab Crunches
0:36 Leg Extensions
0:40 Seated Rows
0:45 Bicep Curls
0:49 Upright Rows
0:53 Bent Over Rows
0:59 Ankle Strap Attachment
1:01 Glute Kickbacks
1:07 Straight Arm Pulldowns
1:14 Tricep Pulldowns
1:20 Preacher Bicep Curls
1:24 One-Arm Rows
1:30 One-Arm Pulldowns
1:39 Leg Stepper
1:43 knee Raises
1:48 Pull Ups
1:52 Dips
1:56 Sit Ups
2:02 Adjustable Seat Height & Weight Stack