Here's A Great PNF Stretch For Your Hip Flexors

Описание: Take your hip flexor stretching to the next level with this resistance-based exercise that targets tight hips and helps improve hip extension🤸 Want to learn the best way for adult men to get flexible really quickly? Watch my 3 part video series here: https://trial.unitygym.com/flexibility

#hipflexorstretch #hipmobility #unitygym

This intermediate stretch is perfect for those who have already made some gains in flexibility and are looking to push their limits further.

🔑 Key takeaways from this video:
1️⃣ How adding resistance to your hip flexor stretch can boost results
2️⃣ Proper form and technique for the hip flexor PNF stretch
3️⃣ When to progress from a basic hip flexor stretch to this resistance exercise

🏋️‍♂️ Exercise covered in this video:

Resistance Hip Flexor PNF Stretch with Weight and Band

💪 Benefits of this exercise:

Improved hip extension and flexibility
Enhanced end range strength
Great for those looking to progress their hip mobility training
Join me as I demonstrate the proper form and technique for this resistance-based hip flexor PNF stretch, and learn how it can help you increase hip extension and flexibility. Subscribe to my channel for more tips and guidance on flexibility, fitness, and overall well-being.

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

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