Plant-Based Diets for Ladies
Автор: TALKIEHIVE
Загружено: 2024-05-27
Просмотров: 0
Описание:
Vegetarian and Vegan: Emphasizing fruits, vegetables, legumes, nuts, and seeds, while avoiding meat (vegetarian) and all animal products (vegan).
Flexitarian: Mostly plant-based but allows occasional meat and animal products.
Benefits: Reduced risk of chronic diseases, lower environmental impact, and improved digestive health.
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