What's A Good Cycling VO2 Max Workout? - Running Beyond Limits

Описание: What's A Good Cycling VO2 Max Workout? In this video, we dive into the world of cycling workouts specifically designed to enhance your VO2 max, a key factor for improving endurance. Cycling serves as an excellent cross-training method for runners, allowing you to boost your aerobic capacity while minimizing stress on your joints. We will guide you through an effective cycling session that includes warm-ups, high-intensity intervals, and cool-downs, ensuring you get the most out of your training.

Learn about the popular four by four workout method, which consists of intense cycling efforts followed by recovery periods. If you're new to this approach, we’ll provide alternative suggestions to help you ease into the routine. We’ll also discuss the importance of perceived exertion levels and how to manage your recovery times to maintain intensity throughout your workout.

Additionally, we’ll cover how often you should include these sessions in your training plan to avoid overtraining and maximize your results. Whether you're an experienced cyclist or just starting, this video will give you the tools to effectively integrate VO2 max workouts into your routine. Don’t miss out on the chance to take your running performance to new heights!

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