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4 recommendations for coping with stress and mental well-being during isolation or quarantine
Автор: PAHO TV
Загружено: 2020-04-23
Просмотров: 16260
Описание:
Being in isolation or quarantine can affect mood and raise stress. It is common to feel helplessness, boredom or loneliness and depression from being in isolation. This video presents four guidelines and tips that will help relieve stress and take care of the psychological well-being of oneself and the people around us.
For more information on resources and advice on the new coronavirus, visit: https://www.paho.org/en/topics/corona...
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