Class 12 Physical Education Chapter 3 Yoga as Preventive Measure for Lifestyle Diseases One Shot |

Описание: Class 12 Physical Education Chapter 3 Yoga as Preventive Measure for Lifestyle Diseases One Shot |

This video explains Class 12 Physical Education Chapter 3 Yoga as Preventive Measure for Lifestyle Diseases in a clear, systematic, and exam-oriented manner for CBSE Board Exam 2026. The complete chapter is covered strictly according to the latest NCERT syllabus, focusing on conceptual clarity, definitions, yoga practices, benefits, and application-based understanding.

In this chapter, students will understand the meaning of lifestyle diseases, causes of lifestyle disorders, and how yoga acts as a preventive measure rather than just a cure. The role of yoga in maintaining physical, mental, emotional, and social health is explained with simple language and practical examples suitable for board exams.

The video covers the concept, causes, symptoms, and prevention of major lifestyle diseases such as obesity, diabetes, hypertension, asthma, and back pain. Specific yogic asanas, pranayama techniques, and relaxation practices are explained in relation to each lifestyle disease as prescribed in the NCERT textbook.

Important yogasanas like Tadasana, Katichakrasana, Bhujangasana, Pawanmuktasana, Paschimottanasana, Ardha Matsyendrasana, and Shavasana are explained with their benefits and contraindications. Pranayama techniques such as Anulom Vilom, Bhastrika, and Kapalbhati are discussed for disease prevention and overall well-being.

The chapter also includes the role of yoga in stress management, improving immunity, maintaining body weight, regulating blood sugar levels, and promoting a healthy lifestyle. The content is highly useful for theory questions, short answer questions, long answer questions, and case-study based questions in the CBSE board exam.

This video is ideal for:
• Class 12 Physical Education board exam preparation
• One shot full chapter revision
• NCERT-based conceptual clarity
• Important questions and answer writing practice
• Understanding yoga as a preventive health tool
• Quick and effective last-minute revision

The explanation focuses on correct terminology, structured answers, and exam-friendly presentation to help students score maximum marks in Physical Education.

Queries / Search Terms Covered:

yoga as preventive measure for lifestyle diseases class 12
class 12 physical education chapter 3 full chapter
yoga lifestyle diseases ncert class 12
physical education class 12 chapter 3 one shot
yoga preventive measures class 12 pe
lifestyle diseases class 12 physical education
role of yoga in preventing lifestyle diseases
obesity diabetes hypertension yoga class 12
asthma back pain yoga class 12 pe
yogic asanas for lifestyle diseases class 12
pranayama for lifestyle disorders class 12
anulom vilom kapalbhati bhastrika class 12
tadasana bhujangasana pawanmuktasana class 12
paschimottanasana ardha matsyendrasana
shavasana benefits class 12 physical education
stress management through yoga class 12
immunity and yoga class 12 pe
yoga and mental health class 12
class 12 pe chapter 3 important questions
physical education board exam preparation class 12
pe class 12 chapter 3 revision
cbse class 12 physical education syllabus 2026
yoga as therapy class 12 pe
class 12 physical education marks scoring chapter
physical education concept clarity yoga chapter
class 12 pe chapter 3 easy explanation
yoga and healthy lifestyle class 12
ncert physical education class 12 complete guide




#class12 #cbse #physicaleducation #chapter3 #board #boardexam #ncert #cbseclass12 #cbseboard #rattmat