How To Really Stop Comfort Eating
Автор: Dr. Melissa McCreery
Загружено: 2020-05-07
Просмотров: 1928
Описание:
https://www.toomuchonherplate.com
A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. Today I’m covering real, do-able strategies you can use to replace emotional eating and overeating, AND 3 common traps you want to avoid – because they can actually make overeating worse!
In this video:
*How to begin tackling comfort eating
*A list of strategies you can use to replace comfort eating
*3 common traps to avoid when you’re trying to stop emotional eating and comfort eating (because they can make it worse instead of better)
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✅ Want to find out why you're overeating, and the next BEST step for taking control? Take my free Hidden Hungers Quiz and get a customized profile of resources and action steps at https://toomuchonherplate.com/hidden-...
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