Change your body in only 6 MONTHS - A reminder to myself
Автор: EST
Загружено: 2026-01-10
Просмотров: 5
Описание:
In this video, I will be talking about the change in mindset required for me to change my life, move from countries, find a meaningful job and lost over 100 pounds of weight.
I am not aiming to motivate people, just put a message outside that for you to change your reality, your body, your brain, you need to first work on your identity.
Building a strong mind, comes by hand with building a strong body. I went from obese to fit and that was partially, thanks to changing my identity. I basically, listed if you only had 6 months, how would I change the person I am to be the person who I want to be.
By having goals, an educated brain and a healthy body by prioritizing weight training at the gym and cardio, plus a whole food diet.
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