Knee Tendon Training
Автор: The Movement System
Загружено: 2024-05-14
Просмотров: 6296
Описание:
The position you choose can make an isometric much more or less effective.
To maximize patellar tendon load:
❌ Locking out the knee for a knee extension
❌ Fully bent knee during a leg extension
❌ Very deep split squat
❌ Very shallow split squat or Spanish squat
We want to find a mid range position that allows for a strong quad contraction:
✅ Leg Extension with the knee ~30-60 degrees of knee flexion
✅ Single leg leg press slow and controlled
✅ Split Squat (moving up and down like an elevator not an escalator)
Consistently achieving a strong quad contraction and delivering high strain to the patellar tendon week after week is what builds the tendon back up.
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