Best Diet for Teenagers: Lose Weight & Grow Taller.

Описание: Best Diet for Teenagers: Lose Weight & Grow Taller. #music #viral #dietmatters #diethacks #ytshorts

Many teenagers struggle with extra weight or feel their height isn't increasing as expected. In this video, I'm sharing the best diet tips for teenagers that actually work - including protein, calcium, whole grains, fruits, healthy fats, hydration, and lifestyle habits like sleep and exercise. A practical guide to help teens stay fit, healthy, and support natural growth.