Plant Protein’s Nutritional Benefits Over Animal Protein Explained
Автор: The Real Truth About Health
Загружено: 2025-01-01
Просмотров: 3640
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Plant Protein’s Nutritional Benefits Over Animal Protein Explained
In this insightful lecture, T. Colin Campbell explores the misconceptions about animal protein and its effects on human health. He discusses the historical context of protein quality, the negative impacts of animal protein, including cancer and heart disease, and critiques the misleading protein intake guidelines by the National Academy of Science. Learn about holistic nutrition and the benefits of plant-based protein. #AnimalProtein #HolisticNutrition #PlantBased
0:01 Introduction and Eclipse Mention
0:14 Continuation from Previous Lecture on Protein
0:40 Holistic Nutrition
1:16 Protein Quality and Animal vs. Plant Protein
3:05 Effects of Animal Protein on Health
5:32 Protein Intake Recommendations
8:06 National Academy of Science and Protein Limits
12:42 Criticism of Protein Intake Guidelines
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