20 MIN YOGA FLOW | Flexibility, Strength & Balance
Автор: Lara Isler
Загружено: 2026-01-23
Просмотров: 49
Описание:
Welcome to this 20-minute yoga flow🌿
This class will help you improve flexibility, build strength, find balance, and relax. It is perfect for any time of day. You’ll move mindfully, connect with your breath, and create space in your body and mind.
What you’ll get in this class:
A gentle full-body flow
Mindful movement and breathwork
Exercises for flexibility, strength, balance, and relaxation
Suitable for all levels
💛 Thank you so much for practicing with me! I hope this class gives you a little moment of calm, presence, and self-care in your day
If you enjoyed this video, please give it a like and leave a comment – it really helps me create more classes like this!
Follow me on social media to stay updated on new content!
Instagram & TikTok: @laraisler_
#yoga #yogapractice #yogaclass #yogaflow #yogaclasses #20minyoga #flexibility #strength #balance #relaxation
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