How to Meal Prep Faster (Gluten Free)
Автор: Fibro Fit Warriors
Загружено: 2019-04-04
Просмотров: 3029
Описание:
How do you eat gluten and dairy free when you work 70+ hours per week? You meal prep. And yes, you can do it in under an hour.
This past fall I was supposed to film videos for YouTube but had to stop because of my insane internship. I barely had time to do anything but work. So I learned a lot of simple tricks to meal prep faster, without sacrificing my health or diet.
In this video, I show you the main two things I did to meal prep in under an hour.
THINGS MENTIONED:
Zojirushi Rice Cooker - https://bit.ly/2UBP00k
Instant Pot - https://bit.ly/2G436Q1
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SOCIAL MEDIA:
Instagram / coachrachelsmith
MUSIC:
"Happy Chances" by Nicolai Heidlas
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