Ingalls (Tracy's) Kenpo Purple Belt Kata Short Form #2 "The Cat Set"

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In this video, we present Short Form 2 Kata — also known as "The Cat Set" — a traditional kata in the Ingalls (Tracy's) Kenpo System and a core requirement for Purple Belt.

🧠 The purpose of this longer form video is to help students retain and rehearse techniques and Katas from earlier ranks while building the mental focus and physical control necessary for more advanced training.

🥋 Featured Demonstrations:
Head Instructor Laine Ingalls performs a full-speed version from 2 angles, as well as a slowed down voiceover breakdown.

Brown Belt E.J. Rudiger (at time of filming) offers a student-level example.

Ends with rare archival footage of Senior Grandmaster Al Tracy performing the original version — a tribute for future generations who may never have had the chance to meet him.

⏱️ CHAPTERS:
0:00 Introduction
0:08 Quick Reference from 12 O'Clock
0:45 Quick Reference from 3 O'Clock
1:24 Quick Reference by E.J. Rudiger from 12 O'Clock
2:01 Quick Reference by E.J. Rudiger from 3 O'Clock
2:37 Slow Breakdown
3:51 Original Mr. Al Tracy Version Quick Reference
4:21 Mr. Al Tracy Breakdown

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LINKS:

More Purple Belt Kenpo Videos:
   • Kenpo Purple Belt  

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