255 GM OF PROTEIN | FULL DAY OF BULKING DIET| BY JALPREETJELLY

Описание: Sat Sri Akal ji dosto!

Welcome back to my channel @JALPREETSINGHJELLY 💪🔥

Ajj di video ch tusi dekho ge FULL DAY OF EATING for Muscle Growth jithe main apni complete diet + macros + workouts share kar reha aa.

Eh diet natural muscle building layi aa te beginners to intermediate level tak follow kar sakde ne.

🍽️ FULL DAY DIET MACROS (VIDEO CH COVERED):

🔥 Total Protein: 255 grams
🔥 Total Carbohydrates: 590 grams
🔥 Goal: Muscle Growth / Bulking
🔥 Approach: High Protein + High Energy Diet
👉 Har meal ch protein, carbs te timing explain kitti gai aa.

🥗 WHAT YOU WILL SEE IN THIS VIDEO:

✔ Full day meals (Breakfast → Lunch → Dinner)
✔ Exact protein & carbs per meal
✔ Simple Indian / Punjabi foods
✔ Muscle gain focused diet
✔ Chest & Back workout clips
✔ Realistic & sustainable routine

🏋️ WORKOUT VIDEOS FEATURED IN THIS VLOG:

🔗 Chest & Shoulder Beginner Workout:
👉    • Chest + Shoulder Workout Simple & Effectiv...  

🔗 Back & Biceps Beginner Workout:
👉    • Back & Biceps Workout for Beginners | Scie...  

(Upload ke baad apni actual video links paste kar dena)

💡 IMPORTANT NOTE:

Eh diet advanced calories wali aa.
Beginners apne body weight te goal de hisaab naal quantity adjust karan.

💬 COMMENT BELOW:

Tusi cutting diet, student budget diet ya vegetarian high protein diet dekhna chaunde ho?

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👉 @JALPREETJELLY

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👉 @JALPREETSINGHJELLY

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Fitness journey ch saath den layi shukriya ❤️