Gut Health 101
Автор: National Academy of Sports Medicine (NASM)
Загружено: 2024-08-14
Просмотров: 409
Описание:
#guthealth has been trending on TikTok on and off since early 2023. Gut health is essential to overall wellbeing, but some popular claims are nonsense at best and others are downright harmful.
On this episode of “Better Than Fine,” host Darlene Marshall sifts through the evidence on what you actually need to know to have a health gut; and how to tell when it's just a scam.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yDCCmn
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