Handball Goalkeeper Training - Reaction Speed With TestYou Brain Training System

Описание: Speed of decision making or brain speed is very valuable skill for handball goalkeepers! It's not only important to make a fast reaction, it's important to be able to decide what to do about the incoming visual stimuli and then to perform the output - movement!

Many goalkeepers struggle with this, so very often you will notice that your goalkeeper is fast and it can react fast, which is great, but on top of this skill you should add the work on the speed of decision making! In this way, you will create high level goalkeepers.
Please, consider this really important starting point: this kind of work comes only AFTER you have worked on all segments of proper basic goalkeeper technique with your goalkeepers. Meaning - there is no point in teaching your goalkeeper to react fast in a wrong way, with wrong technique! 

In my coaching work, after working on elements of proper goalkeeper technique, after theory and goalkeeper tactics, and after proper work on different physical aspects of goalkeeper game, I like to put a big focus on the speed of decision making, on the speed of information processing in the brain - on the brain speed.

There are countless ways for how you can effectively work on these aspects, and in this video you can see only one of the ways with the TestYou brain light semaphore training system. The goalkeepers in the video are not reacting fast only on any light or color on semaphores that lights up. They are reacting on some of the 250 different symbols in different colors, while disturbing colors and symbols are also lighted up.

In the second exercise this whole process is more challenging because of the addition of an audio stimuli, on which the goalkeeper has to make 180 degree jump turn, and then see which hand and direction the other goalkeeper has shown, and to react to the opposite side than the one that is shown.

To read the whole article about Reaction Speed on my website, please follow this link:
https://vanjaradic.fi/reaction-time/
.
.
For more information about my all available online programs for coaches and goalkeepers, please visit my website: www.vanjaradic.fi
.
.
What would you like to get more answers on in some of my next blog posts?
Please feel free to share anything that you need help with connected to goalkeeper coaching in comments below.

If you want to get notified on a monthly basis about my new blog posts or notifications about my new online coaching programs - then please go ahead and sign up for my newsletter:
http://eepurl.com/gfVuJ1

If you want to see more videos like this, please subscribe to my channel.

#reactiontime #reactionspeed #speedofreaction