Can Probiotics Build Muscle? Surprising Proof New Evidence You Haven’t Heard

Описание: Can probiotics really improve muscle strength and growth? A systematic review analyzed 24 human clinical trials to find out — and the results may surprise you.
In this video, you'll learn:
Whether probiotics significantly improve muscle mass and muscle strength
Which specific probiotic strains work best (including Lactobacillus plantarum TWK10, Bacillus subtilis DE111, and more)
The ideal dosage and duration of probiotic supplementation
How results differ between younger and older adults
The real-world strength improvements seen in athletes, beginners, and older populations
Side effects, limitations, and conflicts of interest in probiotic research
Whether you're an athlete, over 50, or just curious about gut health and fitness, this video breaks down the science in plain English.

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Summary
00:00 Introduction to probiotics for muscle strength and mass
00:10 Study: impact of probiotics on muscle mass, muscle strength, and lean mass
00:42 Study probiotics reduce sarcopenia
00:56 Probiotics improve muscle mass in frail older adults
1:00 Probiotics (Bacillus coagulans) and whey protein improve muscle strength in men
1:23 Probiotic supplements improve strength in college-age female soccer and volleyball players
1:42 Strength effect: younger vs. older adults
2:00 How much probiotic work (what dosage)?
2:41 Muscle mass improvements: younger vs. older adults
2:51 Any conflicts of interest?
3:00 Problems with the research
3:53 Strains of probiotics that improve strength and muscle mass (Bacillus subtilis DE111)
420 Probiotic side effects?
4:30 My thoughts about probiotics and muscle strength


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References
https://pubmed.ncbi.nlm.nih.gov/36414...
https://pubmed.ncbi.nlm.nih.gov/35750...
https://pubmed.ncbi.nlm.nih.gov/34361...
https://pubmed.ncbi.nlm.nih.gov/35249...
https://pubmed.ncbi.nlm.nih.gov/33105...

Disclaimer
⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied.

Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions.

While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy.

As an Amazon Associate, I earn from qualifying purchases.

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