EVERYTHING You Need To Know To Jump Higher

Описание: To be coached by me personally to jump higher FASTER, click this link for details: https://www.getupvertical.com/programs

For amazing supplements (my fav brand): https://legionathletics.rfrl.co/n9n6j
Use code: RiqB for discount

0:00 Everything You Need To Know
0:21 It's a Skill
1:50 Build With Structure
3:01 Explosiveness
4:56 Progressive Overload
7:00 How To Periodize
10:06 In-Season Training
11:35 Bodyweight Matters
12:23 Best Training Split
12:55 Recovering Properly
13:32 This is a MUST
14:17 The FASTEST Way...
15:41 Conclusion