Why Are We Creatures Of Habit?

Описание: A new study shows that going to bed at the same time each night can be extremely beneficial for children, but do habits and rituals really help?

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Why Rituals Work
http://www.scientificamerican.com/art...
"Think about the last time you were about to interview for a job, speak in front of an audience, or go on a first date."

Good bedtime habits equal better sleep for kids
http://www.eurekalert.org/pub_release...
"Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers."

The Neuroscience of Habits: How They Form and How to Change Them
http://www.scientificamerican.com/art...
"In 2010, a cognitive neuroscientist named Reza Habib asked twenty-two people to lie inside an MRI and watch a slot machine spin around and around."

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