day in the life of the 400m & 400mH: training vlog, south africa camp, time trial, race pace session
Автор: The Nielsen Twins
Загружено: 2026-01-29
Просмотров: 4219
Описание:
In this episode, we take you through a day in the life of our different training session on our training camp in sunny Stellenbosch, South Africa, as we prepare for the upcoming 2026 season.
Join us on the journey to the Commonwealth Games, the European Championships and Ultimate World Athletics Championships 2026.
📧 Contact
Instagram: Laviai Nielsen| / laviai
Instagram: Lina Nielsen| / linaruns
Instagram: NielsensKitchen| / nielsenskitchen
business inquiries | [email protected]
🏃♀️ Who are we?
We are both professional athletes in the 400m and 400mh events who have competed at the Olympic Games, European and World Athletics Championships. In 2024, we won a bronze medal at the Olympic Games. Join us on our journey to see how much faster and further we can go!
Thank you for watching ◡̈
00:00 - Intro
00:43 - Why a change in coach
02:32 - 450m Time Trial
04:33 - Morning routine before training
06:18 - Pre 400m Race Pace Session
09:05 - 400m Race Pace Session (Split 400m)
12:20 - Lunch
14:32 - 400m hurdle session
18:55 - Outro
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