ለረጅም ጤናማ ህይወት መነበብ ያለበት መፅሃፍ- Outlive: book review
Автор: Andebet podcast
Загружено: 2025-12-08
Просмотров: 2138
Описание:
the secrets to living longer and living better.
In today’s video, I’m breaking down Outlive by Dr. Peter Attia — one of the most impactful longevity books of our time. If you’ve ever wondered how to improve your healthspan, prevent chronic disease, or build a body that serves you well into your 80s, 90s, and beyond… this review is for you.
📘 What You’ll Learn in This Video:
The core idea of Medicine 3.0
What the Centenarian Decathlon is and why it’s a game-changer
How Attia breaks down the “Four Horsemen” of chronic disease
Why Zone 2 training and VO₂ max are the ultimate longevity tools
The true importance of strength, muscle, and mobility
Why emotional health is just as important as physical health
I share the most powerful lessons, takeaways, and practical steps from the book — things you can start applying to your life today to build a stronger and healthier future.
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