Mindful Yoga: On and Off the Mat - Dr. Jenny DeDecker

Описание: Dr. Jenny DeDecker will guide us through an introduction to yogic practice and ways to incorporate the principles and asanas into our daily lives. Utilizing breathwork and accessible movements, Jenny will offer a restorative practice that can be done on your mat or at your desk. All skill levels are welcome.

Questions and comments about Saybrook’s programs and the self-care videos? Contact Dr. Luann Fortune at [email protected]

Let us know how this practice went for you today, down in the comment section below!

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Disclaimer:

Saybrook University Self-Care does not diagnose, cure, prevent or treat disease. We cannot guarantee anyone's success when watching our videos. There is only one individual who can determine your success, and that power lies with you. The content offered on our channel are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.

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