I Gave Up Salt For One Week. This Is What I Learned and How Much Weight I Lost.

Описание: Do you know how much salt you eat everyday? I didn't. I also didn't know how it was affecting my body. So I gave it up for one week. Here are the results.

Check out the American Heart Association recommendation on salt: http://www.heart.org/HEARTORG/Healthy...
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Hi! I'm Devin. I'm your health coach. Over the past 7 years I've moved from being pescatarian to vegetarian to vegan to fully Plantiful. What is fully Plantiful? It's a 100% plant-based diet, and it helped me drop 30 pounds without trying! No, seriously.

A Plant-Based Diet is powerful. Research shows it can help prevent and reverse our leading killers, like heart disease, diabetes, obesity, and certain cancers!

I can help you get there. I know what it takes, from personal experience, and from professional experience. I have my master's daegree in Health Promotion Management. I am trained in the art and science of changing behaviors. I know it ain't always easy, and what you need is a patient advocate who can help you see the challenges ahead and celebrate your successes.

I am your health coach. Find me at http://www.plantifulhealth.com/

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Shot with Keynote on Mac
Edited with iMovie on Mac