People in Medieval Times Had The Best Sleep in History!
Автор: Viking Times
Загружено: 2025-05-12
Просмотров: 39427
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People in Medieval Times Had The Best Sleep in History!
Did people in Medieval times have the best sleep in history? Discover how Medieval sleep routines, segmented sleep, and natural sleep habits might be the key to fixing our modern insomnia epidemic.
In this video, we explore how people in the Middle Ages may have enjoyed deeper, healthier sleep than we do today. From two-phase sleep to herbal remedies and sleep rhythms tied to nature, medieval sleep practices might just hold the secrets to true rest.
✅ How “first and second sleep” worked
✅ What sleep looked like before electricity
✅ Tips we can apply today for better rest
🔔 Subscribe for more videos on forgotten health practices, historical wisdom, and the science behind better living.
#MedievalSleep #SleepHistory #NaturalSleep
Licence for background music:
Renaissance by Audionautix is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Artist: http://audionautix.com/
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