Food And Nutrition Tips During Self Quarantine | Foods For Covid-19

Описание: As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. In today's video, we'll be talking about the Food And Nutrition Tips During Self-Quarantine, this content is extracted from the World Health Organization-WHO/Europe guidance. To support healthy individuals in staying physically active while at home, WHO-Europe has developed specific guidance for periods of quarantine, including tips and examples of home-based exercises. In order to support individuals in eating healthy during self-quarantine and isolation, WHO/Europe has prepared as set of GENERAL TIPS, a list of “BEST FOOD BUYS” and a few example of RECIPES for inspiration.

Timestamps:
👉 1- General Make a Plan – Take only what you need
👉 2- Be strategic About The Use of Ingredients – prioritize Fresh Products
👉 3- Prepare Home-Cooked Meals
👉 4- Take Advantage Of Food Delivery Options
👉 5- Be Aware of Portion Sizes
👉 6- Follow Safe Food Handling Practices
👉 7- Limit Your Salt Intake
👉 8- Limit Your Sugar Intake
👉 9- Limit Your Fat Intake
👉 10- Consume Enough Fiber
👉 11- Stay Hydrated
👉 12- Avoid Alcohol or At Least Reduce Your Alcohol Consumption
👉 13- Enjoy Family Meals

Summary:
👉 1- General Make a Plan – Take only what you need. Multiple cases of over-purchasing have been observed throughout the WHO European Region. Panic buying behavior may have negative consequences, such as an increase in food prices, overconsumption of food and an unequal distribution of products. It is therefore important to consider your own needs, as well as those of others. Assess what you already have at home and plan your intake. You might feel the need to purchase large amounts of foods, but make sure to consider and utilize what is already in your pantry, as well as foods with shorter shelf life. This way you can avoid food waste and allow others to access the food they need
👉 2- Be strategic About The Use of Ingredients – prioritize Fresh Products. Use fresh ingredients and those that have a shorter shelf life first. If fresh products, especially fruits, vegetables and reduced-fat dairy products continue to be available, prioritize these over non-perishables. Frozen fruits and vegetables can also conveniently be used over longer periods of time and often have a similar nutrient profile to fresh foods. To avoid food waste, you may consider freezing any leftovers for another meal.
👉 3- Prepare Home-Cooked Meals. During regular daily life, many individuals often do not have the time to prepare home-cooked meals. Spending longer periods of time at home may now offer the possibility to make those recipes you previously did not have time to make. Many healthy and delicious recipes can be found online. Take advantage of the wealth of freely available information, and experiment with the ingredients you can access, but remember to keep in mind the principles for healthy eating offered in this guidance. Some examples of healthy recipes with accessible ingredients may also be found below.

For more information, please watch the video until the very end.
—————————————
Other videos recommended for you:
🎬: What Will Happen If You Eat 2 Bananas Daily?-    • What Will Happen If You Eat 2 Bananas Dail...  
🎬: 16 High Impressive Fiber Foods You Should Eat Everyday!-    • 16 High Impressive Fiber Foods You Should ...  
🎬: The 12 Best Foods Should Add into Your Breakfast-    • Видео  
🎬: 10 Impressive Health Benefits Of Apples-    • 10 Impressive Health Benefits Of Apple | H...  
🎬: Benefits Of Pomegranate Juice-   • Health Benefits Of Pomegranate Juice. Heal...  
🎬: 8 Diabetes Symptoms-    • Видео  
🎬: 16 Signs of Blood sugar is high-    • Видео  
🎬: Fresh cucumber juice-    • Видео  
🎬: Top 10 health benefits of Aloe vera Juice-    • Видео   🎬: 8 Health Benefits of Watermelon-    • Видео  
🎬: Benefits of Celery Juice:    • Видео  

#HealthyLifestyleSupports #FoodAndNutritionDuringSelfQuarantine #SelfQuarantine #covid-19

For more information and some related videos on HEALTH, HEALTHY EATING, FITNESS, LIFESTYLE, SOOTHING MUSIC, AND TRESS RELAXING MUSICS...click link below👇
----------------------------------------------------------------------------------------
Subscribe to HEALTHY LIFESTYLE SUPPORTS:    / @lifestyles168  
----------------------------------------------------------------------------------------
Our Social Media: Facebook: https://web.facebook.com/betterhealth...
Twitter:   / healthy91131775  
Quora: https://healthylifestylesupports.quor...
----------------------------------------------------------------------------------------