Become Pain Free | Healing with Meditation |

Описание: In this guide we explore how pain softens when you soften — through breath, awareness, and gentle presence 🌿✨.
🌙 Imagine your pain easing, like a light slowly dimming…
Not because life changed, but because you changed the way you breathe, feel, and listen 🫁💫.
💔 If you carry pain in your body or heart, you’re not alone.
This practice guides you back to stillness 🧘, back to your center 🎯,
back to the part of you untouched by struggle 🌈.
🕊️ Mantra for Peace:
ॐ शान्तिः शान्तिः शान्तिः — Om Shanti Shanti Shanti
☮️ Peace in the body
☮️ Peace in the mind
☮️ Peace in the soul
🌥️ Pain is not just a sensation — it’s a story the mind tells.
Through meditation, we learn to soften the story,
to breathe space into it 🌬️,
to let it pass like a cloud across an open sky ☁️🌌.
🪷 In stillness, awareness becomes clearer.
Fear loosens 😌.
The heart steadies ❤️.
A quiet strength rises — the strength that has always been yours 🐚.
🌬️ Breath Mantra:
सोऽहं — So’ham
✨ “I am That.”
I am more than this moment.
I am connected to something vast, ancient, and steady 🌌.
🌸 Let your body relax.
Notice sensations without judgment 👁️.
Whisper: “I can feel this and still be at peace.”
Let your inner light flow through you 🌟.
🤲 Place a hand on your heart and say:
“Training, not fighting.”
ॐ शान्तिः शान्तिः शान्तिः — Om Shanti Shanti Shanti 🕊️
🙏 Closing Blessing:
May all beings everywhere be happy and free.
लोकाः समस्ताः सुखिनो भवन्तु — Lokah Samastah Sukhino Bhavantu 🌍💖

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