SHOULD I REDUCE MY GLASSES STRENGTH? | Reducing Normalized Diopters | EndMyopia

Описание: When should I reduce my normalised glasses? I am doing EndMyopia, a method of natural vision improvement, championed by Jake Steiner, that involves incremental lens reductions and active focus.

But how do you know when to reduce your glasses? How do you know you are ready to say "lower diopters, please!"...? What do you need to consider? How do you know you aren't reducing too early? How to you avoid blur adaptation?

In this video, I am tackling just these questions.

Join me as I work out whether I can clear up my Snellen chart enough, as I suss out my blur horizon, and as I review my vision log book. And as I just generally panic about whether I am doing this right.

And remember to like and subscribe if you enjoyed the video. Thanks! 🥰

Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.

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Links to things I referred to in this video:
☛Jake Steiner's EndMyopia YouTube Channel:
   / @endmyopia  
☛ EndMyopia website:
https://endmyopia.org/
☛ Matt Ely's latest video -    • 100 Day Sprint Challenge Results and Lessons  
☛ The paid courses (including the measuring course with printable Snellen chart and measuring tape) -
https://courses.endmyopia.org/mentore...
☛ About Equalising -
https://endmyopia.org/sticky-note-tim...
https://endmyopia.org/pro-topic-nick-...
☛ About reducing:
   • DO NOT REDUCE TOO MUCH | Endmyopia | Jake ...  
   • Less Diopters Don't Improve Your Eyesight!...  

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👓 Using the reduced lens method, and need another pair of glasses?👓
Clearly are an online retailer, based in Australia - especially great for those of us based in Australia or NZ - and is available worldwide.

I use them for all my glasses in my EndMyopia journey, and they have been great.

I joined as an affiliate because I was already talking about them so much anyway. 😂 If you use this link to go to the Clearly website, it will help me out and cost you nothing more, so if you go this way, I thank you.
https://t.cfjump.com/66720/c/83727

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🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.

I am still only a few months in, but already I am seeing at almost -2.25 in my left eye -2.00 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.

I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.

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If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):
☛Jake Steiner's EndMyopia YouTube Channel:
   / @endmyopia  
☛ EndMyopia website:
https://endmyopia.org/

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☀Social:
Insta: @gemilymez
Facebook:   / gemily.mez.12  

☀ Music: Stars Of Hope Across The Night by Amarià @amariamusique
Music provided by Free Music for Vlogs    • (Free Music for Vlogs) Amarià - Stars Of ...  
Snellen graphic in Thumbnail from https://pixabay.com/vectors/snellen-t...
Extra sound effects from zapsplat.com

☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.