Its not your routine, you're in survival mode & here is how to get out

Описание: Heal your anxiety & finally start living as the best version of yourself ✨
Anxiety and stress are emotions all of us deal with from time to time, but being under constant stress triggers our fight or flight response and leaves us constantly feeling anxious and stressed, exhausted, unproductive, procrastinating, feeling unhealthy and overall not being able to function as our normal and best selves. So, in this video I will teach you everything you need and give you all the tools in order to exit fight or flight, heal your nervous system, calm down, heal your anxiety, stop being so stressed, stop procrastinating, create a productive routine, use journaling to you advantage, heal your inner child and finally stop feeling “not at your 100%” all the time, and not only start living instead of surviving, but thriving and creating your dream life as your best self.

The video I used to release suppressed emotions :    • 15 Minute Guided Meditation to Release Sup...  

Video chapters:
0:00 Intro
2:25 What is survival mode?
4:55 Heal your nervous system
10:35 Low self worth
12:48 Perfectionism
14:44 Create a morning and night routine
16:45 Your space influences your anxiety



💖Lets get closer
Instagram: @ivstefanii


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✨ My mission is to help other girls and women become their vision board self through sustainable mindset, health and physical glow up tips. My goal is to tackle the problem from the root and share all the advice I wish someone would have told me and help you create the life of your dreams, so you don’t have to struggle. In the same time, being a pharmacist, allows me to give science - backed tips that truly help you elevate. So if you want to become the whole package the easy way, make sure to subscribe and stick around. ❤️

KEY WORDS
How to stop being anxious, how to stop being so stressed, how to heal your nervous system, heal your nervous system for free, exit flight or flight, how to calm your nervous system, how to heal, how to start journaling, journaling, create a routine, how to heal your low self worth, how to be confident, stop being a perfectionist