Negative Self-Talk: Your Thougths Are Lying to You - EP114

Описание: Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of self-doubt and replace them with empowering self-belief.



You’ll learn:




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5 ways negative self-talk derails your confidence




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How to spot negative thinking before it takes control




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Simple mindset shifts to silence your inner critic




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Real-world strategies to build lasting self-confidence






🎧 Tune in to reclaim your inner dialogue and step confidently into your best self.



 



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To be the best version of you, it requires intentional action! 



 



XO, 



Heather