Can Sleep Help Anxiety and Depression?

Описание: Can Sleep Help Anxiety and Depression?

Sleep and mental health are deeply connected, yet many people underestimate just how powerful a good night’s rest can be for emotional well-being. For those struggling with depression or anxiety, sleep is not just restorative for the body—it’s essential for the mind. Quality sleep helps regulate mood, reduce stress, and improve cognitive function, making it a vital tool in managing mental health challenges.

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